Category: Golf Fitness & Lifestyle

If your swing feels shorter and your legs disappear somewhere around the 15th tee, hitting another bucket of balls may…

When I structure a bodyweight workout for golfers over 50, I am not trying to leave someone exhausted on the…

A better golf swing does not come from swinging a dumbbell like a club. I get more value by training…

A stronger golf swing does not require a garage full of weights. When I structure a resistance band workout for…

A 20 minute golf workout at home can improve the physical qualities your swing depends on without turning your living…

I do not think golfers need a home gym to become stronger for golf. A smart golf workout at home…

A stiff shoulder turn can make the first tee feel like the hardest swing of the day. I prefer golf…

I never want a golfer’s first real hip rotation of the day to happen while swinging a driver at full…

Eighteen holes can leave the hips tight, the upper back stiff, and the legs heavier than the scorecard suggests. I…

Finishing the 18th hole does not mean your body has finished working. After hours of walking, bending, gripping, and rotating,…