If your setup feels athletic on Saturday but stiff after five days at a computer, your swing may be fighting…
Category: Golf Fitness & Lifestyle
Golf Exercises for People Who Sit All Day: 8 Fixes
If your hips feel glued to your office chair by 5 p.m., your golf swing may feel much the same…
Do Golf Carts Have Titles? The Real Answer
Most golf cart buyers never think to ask for a title, and that single oversight can cost them hundreds of…
Should You Workout the Day Before Golf?
A hard leg day on Friday can make Saturday’s first tee feel much farther away than 24 hours. So, should…
How Many Days A Week Should Golfers Workout?
If you are wondering how many days a week should golfers workout, I would start with two to four days.…
Weekly Workout Plan for Recreational Golfers: 3-Day Routine
Golf fitness becomes much easier when I stop thinking like a bodybuilder and start planning around the next tee time.…
Golf Fitness Routine for Weekend Golfers: A 2-Day Plan
If Saturday is your main golf day, Friday should not feel like leg day. A golf fitness routine for weekend…
Plastic vs Wooden Golf Tees: Which One Belongs in Your Bag?
Golf tees are small, but the right one can make my setup more repeatable. The question plastic vs wooden golf…
Balance Exercises for Senior Golfers at Home: 7 Drills
A golf swing becomes much harder when your feet and hips cannot provide a stable base. I prefer balance exercises…
Easy Golf Exercises for Seniors at Home: 7 Simple Moves
A stiff back and shaky balance can steal more from a golf swing than a lack of effort. I prefer…