Category: Golf Fitness & Lifestyle

By the 15th hole, I do not want my legs deciding what kind of swing I make. That is why…

If my legs feel heavy by the 14th tee, another bucket of range balls will not solve the problem. Learning…

The last putt drops, but my body is rarely finished with the round. After hours of walking, rotating, bending, and…

After walking the 18th green, I may be finished scoring, but my body is still working. Knowing what to eat…

Hot-weather golf can wreck my back nine before my swing ever feels tired. Focus fades, decisions get sloppy, and a…

I used to treat hydration as something I handled when I reached the turn. By then, I was already thirsty,…

A good round can unravel because of one small mistake: waiting until hunger hits. When I plan what to eat…

Four hours in the sun with zero shade, a wind that turns your scorecard into a kite, and glare bouncing…

Walking a full round asks more from your legs and concentration than riding. I treat the best snacks for walking…

I never think of breakfast before golf as a giant meal designed to “load up” for 18 holes. When deciding…